Rituals and Practices

1. Sermon Sundays
Every Sunday, Get Better Church provides a recorded sermon that aligns with the church’s monthly spiritual theme. These messages are designed to offer guidance and reflection, helping members connect deeply with the church’s core values and Self-Healing Principles in a non-dogmatic way.

2. Modality Mondays
On Mondays, a short, 10-15 minute “modality” is shared by a member or facilitator. These practices range from breathwork and meditation to visualization exercises, offering members a variety of tools to explore for personal healing and growth. Modality Mondays encourage diverse, practical ways to support individual journeys.

3. Monthly Guided Journals and Themed Resources
Each month, members receive a themed guided journal containing structured prompts and exercises. These journals complement other practices by providing a space for intentional reflection, helping members deepen their insights and track their progress in alignment with the church’s principles.

4. Small-Group Ceremonies and Integration Sessions
Get Better Church hosts small, guided ceremonies that often center around the sacramental use of plant medicines like psilocybin. These ceremonies are conducted with intention, followed by integration sessions where members can process their experiences and apply the insights gained to daily life. The focus on small groups allows for personal connection and a supportive, sacred space.

5. Annual Small-Group Retreats
Membership includes an annual retreat, where small groups of no more than 20 members come together for immersive spiritual practices, guided ceremonies, and community-building activities. These retreats provide an intimate environment for personal reflection, meaningful connection, and exploration of the church’s Self-Healing Principles in a supportive setting.

6. App for Personal Tracking and Community Data Insights
Members have access to an app that allows them to monitor their mood, feelings, and personal growth. This tool helps individuals track their progress and gain insight into personal patterns, while anonymized community data offers collective insights on how various practices and modalities are supporting the community’s journey.

7. Sacramental Use of Plant Medicines
For members who choose, plant medicines like psilocybin are available as optional sacramental tools within the church’s ceremonies. Treated as sacred allies, these substances are approached with reverence and guidance, helping individuals access deeper spiritual insight, healing, and self-awareness in alignment with ancient wisdom and mindful practices.